Dietary supplements As is clear from its name is manufactured materials to supplement a human diet, may be extracted from natural materials but focused and manufactured for natural materials.
These supplements are many types, a group may be vitamins, metals, proteins, amino acids or omega 3 acids of fish oil or energy supplements (Creatine, cafés) or weight gain supplements containing a high calorie.
Some dietary supplements are in the form of oral pills and some in the form of syrup and some in the form of powders (powder) resolved with water or other fluids, some in the form of muscle or venous injection.
What benefits of dietary supplements?
For dietary supplements:
· Some supplements can improve public health by ensuring that the body gets an adequate quantity of the basic elements he needs properly, and therefore helps to maintain the health of the body and sense of vitality and activity and give freshness for the skin.
· Other types of dietary supplements can help reduce the risk of certain diseases, for example they contribute calcium and vitamin "D" in maintaining orthopedic strength and reducing their loss of age, and Omega 3 may help improve the status of heart disease, Eat folic acid supplements by pregnant women reduces the risk of infections with neurological tube disadvantages.
· Some dietary supplements can have an effect on fat burning with weight gain by gaining muscle mass, which is usually wanted by athletes and players for bodybuilding.
· Some can help to lose weight and get rid of fat.
· There are food supplements that increase body energy. It is usually addressed by athletes, and the most important Caffeine, the only natural activist is internationally allowed.
Who needs food supplements?
People who need dietary supplements are divided into four categories:
The first category: people with severe food shortages as composition and epidemics.
The second category: People who require their bodies are a large amount of food, such as pregnant women, lactating and infant children, especially if the child is at milk without any other type of food.
The third category: Persons under the ability of their bodies to absorb food, such as aging or injured with poor absorption or some people need to follow a particular diet as a result of sensitivity.
Category IV: people with chronic diseases, and their bodies are needed for food, as cancer patients, kidney and liver patients.
But practically supplements are used as heavily by athletes and bodybuilders, as people used to lose weight or increase it, or to give freshness or to maintain young and vital, or to increase sexual ability, or to strengthen memory when student before exams.
Is there damage to food supplements?
When supplements are taken from a reliable source and consulting the doctor, they do not cause any damage, but can be incorrectly addressed to some damage, for example:
- High doses may exceed or exceed the need of the body or exceed him to absorb to occur and universal improvements, especially if the body is a storage of the body, such as zinc and vitamin, "D" and vitamin, "D", Iron, Selenium and others, such as excessive consumption may result in The occurrence of kidney problems.
- Some dietary supplements may interfere with some medicines dealing with a person, leading to bad side effects, for example, vitamin K "can reduce the ability of warfarin on blood dilution and prevent clots, while Vitamin E can increase The effectiveness of blood drugs and thus increases the risk of bruising and floating, as well as iron and calcium supplements can also reduce antibiotics.
- Many types of dietary supplements, such as vitamin A, Vitamin "D, and iron, can cause unwanted negative effects before surgery, and in their affairs, and then.
- Pollution contamination may occur during manufacturing, especially those such as Cortisone, doping, or heavy metals such as mercury, lead, or bacteria, so when making in unanimous coefficient.
food supplements should therefore be addressed only by consulting a competent doctor, to be choosing the type and quantity of dietary supplement required depending on the situation and the goal to be accessed. Unfortunately, some people are taking supplements and extravagance in consumption without reference to the doctor, leading to damages that may be serious as mentioned.
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